Benefits of Smoothies for TMJ Pain

Smoothies are an excellent choice for those with TMJ problems, as they require no chewing and can pack in many nutrients. You can blend fruits, vegetables, yogurt, and protein powders to create a balanced meal or snack.

Smoothies are also customizable, allowing you to include anti-inflammatory ingredients like spinach, ginger, or turmeric. Drinking these regularly can provide nourishment without straining your jaw.