Caffeine-Related Headaches
Caffeine-related headaches can occur due to excessive caffeine consumption or withdrawal. Too much caffeine can cause blood vessels to constrict, leading to headaches, while withdrawal headaches result from the sudden dilation of blood vessels when caffeine levels drop. Managing caffeine intake by limiting daily consumption and tapering off gradually can help prevent these headaches. Staying hydrated and maintaining a consistent caffeine routine can also reduce their occurrence.