Can Meditation and Mindfulness Help TMJ Pain? A Beginner’s Guide

Stress is a major trigger for TMJ pain, and mindfulness techniques like meditation can help relax the jaw muscles. Deep breathing and guided meditation may reduce tension and stiffness over time. Practicing mindfulness regularly can improve pain perception and promote better jaw function.

If TMJ pain is affecting your quality of life, try incorporating relaxation techniques into your daily routine. See a TMJ doctor nearby.