Fact: Poor Posture Can Contribute to TMJ Disorders
Good posture isn’t just important for your back—it also affects your jaw health. Poor posture can strain the neck and jaw muscles, leading to TMJ disorders over time. For instance, slouching while working at a desk can misalign the jaw and increase tension. Simple adjustments, like maintaining a straight posture and using ergonomic equipment, can prevent TMJ problems. Incorporating regular neck stretches can also reduce strain and improve jaw alignment.