Fact: Stress Can Worsen TMJ Symptoms
It’s true that stress plays a significant role in worsening TMJ symptoms. Stress often leads to habits like teeth clenching or grinding, which strain the jaw joint and surrounding muscles. Over time, these habits can aggravate TMJ disorders and lead to more discomfort. Reducing stress through relaxation techniques or therapy can help alleviate TMJ symptoms. Simple practices like mindfulness, yoga, or even just taking time to relax your jaw during the day can make a noticeable difference. Treating the underlying causes of stress is key to managing TMJ issues effectively.