Fact: TMJ Disorders Can Be Aggravated by Diet
The foods you eat can directly affect TMJ symptoms. Hard, chewy, or sticky foods place extra strain on the jaw, worsening pain and stiffness. Soft foods, on the other hand, are easier on the jaw and can help reduce discomfort. Adopting a TMJ-friendly diet, including soups, mashed vegetables, and soft proteins, can provide relief during flare-ups. Making mindful choices about food can play a big role in managing TMJ disorders effectively.