Fact: TMJ Disorders Can Be Linked to Sleep Problems
Sleep disturbances and TMJ disorders often go hand in hand. Conditions like teeth grinding (bruxism) during sleep can strain the jaw and worsen TMJ symptoms. In turn, jaw pain may disrupt sleep quality, creating a vicious cycle. Treating both TMJ disorders and sleep issues together is important for overall health. Solutions like night guards or sleep therapy can help break this cycle and provide relief.