Foods to Avoid for TMJ Relief: Dietary Triggers Explained

Certain foods can make TMJ pain worse by increasing inflammation or putting extra strain on the jaw. Hard foods like nuts, raw vegetables, and crunchy snacks require excessive chewing, which can irritate the temporomandibular joint. Sticky or chewy foods, such as gum, caramel, and tough meats, can also stress the jaw muscles, leading to pain and discomfort. Additionally, processed and inflammatory foods like sugary snacks, caffeine, and alcohol may contribute to muscle tension and worsen TMJ symptoms. Avoiding these dietary triggers while focusing on soft, nutrient-rich foods can help reduce pain and support jaw health. See a TMJ doctor nearby.