Headaches from Eye Strain
Eye strain from prolonged screen use or poor lighting can lead to headaches. These headaches are often felt around the eyes, temples, or forehead and may worsen with continued visual stress. Taking regular breaks, practicing the 20-20-20 rule (looking at something 20 feet away for 20 seconds every 20 minutes), and using proper lighting can help prevent eye-strain headaches. An eye exam may also be necessary to rule out vision issues.