Herbal Teas for TMJ Relief
Herbal teas, such as chamomile, peppermint, and ginger tea, can help relax muscles and reduce TMJ-related inflammation. Sipping these teas can also have a calming effect, relieving stress that contributes to TMJ pain. Avoid caffeinated beverages, as they may increase jaw tension. Herbal teas offer a soothing alternative that supports TMJ management.