Holistic Approaches to TMJ Relief: Acupuncture, Yoga, and More
Holistic therapies offer natural ways to relieve TMJ pain without medication or surgery. Acupuncture, for example, targets pressure points in the jaw and neck to reduce tension and improve circulation. Many patients find this method effective for easing muscle tightness and inflammation. Yoga can also help by improving posture and reducing stress, which are both key factors in TMJ pain. Gentle jaw massages, essential oils, and dietary changes may further support relief. While holistic approaches can be beneficial, they should be used alongside professional treatment for the best results. See a TMJ doctor nearby.