How Chronic TMJ Pain Can Affect Your Mental Health

 Living with chronic TMJ pain can take a toll on mental health. Persistent jaw discomfort can lead to anxiety, stress, and even depression, especially when daily activities like eating and speaking become difficult. Many people also struggle with sleep disturbances due to jaw pain.

Because stress and TMJ pain are closely linked, relaxation techniques such as mindfulness and cognitive behavioral therapy can help manage both physical and emotional symptoms. Addressing TMJ pain early may improve overall mental well-being. See a TMJ doctor nearby.