How Stress Affects TMJ Pain: Managing Bruxism and Clenching

Stress is a major contributor to TMJ pain, often leading to habits like jaw clenching and teeth grinding (bruxism). These unconscious actions put excessive pressure on the temporomandibular joint, causing soreness, headaches, and muscle tightness. Many people clench their jaws during stressful situations or grind their teeth at night without realizing it. Managing stress through relaxation techniques, such as meditation, breathing exercises, and jaw stretches, can help reduce TMJ-related discomfort. Using a nightguard, practicing mindfulness, and addressing anxiety through lifestyle changes can also minimize bruxism and clenching. Reducing stress is an essential step in relieving TMJ pain. See a TMJ doctor nearby.