How Teeth Position and Jaw Resting Posture Matter

When the jaw is at rest, the teeth should not be touching. The lips should be closed, and the jaw muscles should feel relaxed. Many people hold their teeth together without realizing it. This creates constant muscle activity.

Holding the teeth together increases muscle fatigue over time. Fatigued muscles may feel sore, tight, or achy. This can also place extra pressure on the jaw joint. The longer this pattern continues, the harder it is for muscles to fully relax.

Practicing a relaxed jaw position helps reduce strain. Gentle reminders throughout the day can help build awareness. Over time, this position becomes more natural. Proper jaw rest supports overall comfort.

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