How to Sleep Better with TMJ Pain: Pillows, Positions, and Tips

Sleep position plays a big role in TMJ pain. Sleeping on the stomach can put pressure on the jaw and neck, worsening symptoms. The best sleeping position for TMJ sufferers is on the back, with a supportive pillow that keeps the head and neck aligned. Side sleeping is also an option, but it’s best to avoid pressing the jaw against the pillow. Using a TMJ-friendly pillow, such as a memory foam or cervical support pillow, can help reduce strain on the jaw. Additionally, practicing relaxation techniques before bed can prevent nighttime clenching. Improving sleep habits can lead to better TMJ management and overall health. See a TMJ doctor nearby.