Hydration and TMJ Health

Staying hydrated is critical for overall joint health, including the temporomandibular joint. Drinking plenty of water helps keep the joints lubricated and reduces the risk of stiffness and discomfort. Proper hydration also aids in maintaining muscle function around the jaw.

On the other hand, excessive caffeine or alcohol consumption can lead to dehydration, worsening TMJ symptoms. Aim to replace these beverages with water or herbal teas to promote better hydration and reduce jaw tension.