Jaw Strengthening Exercises for TMJ: What Works and What Doesn’t

Jaw exercises are often recommended for TMJ relief, but not all exercises are effective. Some movements, like controlled opening and closing of the mouth, can strengthen weak jaw muscles and improve joint stability. Stretching techniques can also help release tension and restore natural movement. However, aggressive or incorrect exercises may worsen TMJ pain. Overuse of the jaw, such as excessive chewing or forceful movements, can strain the joint instead of healing it. It’s important to follow a guided exercise plan tailored to individual needs. See a TMJ doctor nearby.