Lifestyle Changes to Prevent TMJ Flare-Ups: A Comprehensive Guide

Preventing TMJ pain flare-ups starts with simple lifestyle modifications. One crucial factor is maintaining proper posture, as slouching can strain the jaw muscles. Avoiding excessive gum chewing and limiting hard or chewy foods can also help prevent unnecessary stress on the jaw joint.

Managing stress is equally important since tension often leads to jaw clenching. Incorporating gentle jaw exercises, relaxation techniques, and ergonomic sleeping positions can all contribute to long-term TMJ pain relief. By making these changes, many people experience fewer flare-ups. See a TMJ doctor nearby. 

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