Lifestyle Habits That Worsen Jaw Misalignment
Certain lifestyle habits can worsen jaw misalignment over time. Clenching or grinding your teeth, a condition known as bruxism, places undue stress on the jaw joint. Poor posture, particularly while working or using electronic devices, can also contribute by straining the neck and jaw muscles. Other habits, such as chewing on one side of the mouth or using teeth as tools, can create uneven wear and further shift the jaw out of alignment. Awareness of these habits can help prevent additional strain on an already misaligned jaw. Blog 8: Jaw Misalignment and Its Effect on Sleep Quality A misaligned jaw can disrupt sleep quality by contributing to conditions like sleep apnea or snoring. When the jaw is not properly aligned, it can obstruct airflow, making it harder to breathe while lying down. This can lead to restless sleep and frequent waking throughout the night. Jaw-related sleep issues can also result in daytime fatigue and decreased focus. Correcting the alignment of the jaw can improve airflow and promote better rest, enhancing overall well-being.