Magnesium-Rich Foods for Muscle Relaxation
Magnesium is essential for muscle relaxation, making it an important nutrient for those with TMJ disorders. Foods like spinach, almonds, avocado, and bananas are excellent sources of magnesium and can help ease jaw tension. If your diet lacks sufficient magnesium, muscle cramps and tightness in the jaw may worsen. Consider speaking with a healthcare provider about magnesium supplements if you cannot get enough through your diet.