Myth: Chewing Gum Helps Exercise the Jaw
Some people believe chewing gum strengthens the jaw and prevents TMJ problems, but this is a myth. Overusing the jaw muscles by chewing gum can actually worsen TMJ symptoms, especially for those prone to clenching or grinding. Instead, gentle jaw exercises prescribed by a healthcare provider are a safer way to improve joint function. Limiting habits that strain the jaw can help reduce discomfort and prevent long-term issues.