Nutrition and TMJ: Foods That Help Reduce Pain and Inflammation

 Diet plays an important role in managing TMJ pain, as certain foods can help reduce inflammation in the joint. Soft foods such as mashed vegetables, smoothies, and yogurt can prevent excessive jaw strain. Anti-inflammatory foods like salmon, leafy greens, and turmeric can help decrease swelling and discomfort in the TMJ. On the other hand, processed foods high in sugar and refined carbohydrates can increase inflammation and worsen symptoms. Staying hydrated and incorporating magnesium-rich foods like nuts and seeds can also support muscle relaxation. Making dietary adjustments can be an effective way to manage TMJ symptoms naturally. See a TMJ doctor nearby