Sleep Disorders Linked to TMJ Pain

TMJ pain can disrupt sleep by causing discomfort during the night, leading to insomnia or poor sleep quality. In turn, lack of sleep can heighten pain sensitivity and contribute to emotional distress.

Sleep disorders like bruxism (teeth grinding) often co-occur with TMJ pain, creating a cycle of restlessness and discomfort. Addressing these sleep issues through stress reduction and sleep hygiene practices can improve overall well-being.