Soft Foods for TMJ Relief

For people dealing with TMJ problems, eating soft foods can help reduce strain on the jaw. Foods like yogurt, mashed potatoes, scrambled eggs, and smoothies are easy to chew and can provide essential nutrients without causing discomfort. Incorporating these into your diet can help your jaw muscles relax and heal.

In addition to choosing soft foods, it’s essential to avoid hard or crunchy items like nuts, popcorn, or raw vegetables, which can aggravate TMJ symptoms. Preparing foods in smaller, manageable pieces can also reduce the need for excessive chewing and provide relief.