The Relationship Between TMJ and Neck Pain: What You Should Know

TMJ pain and neck pain often go hand in hand due to their close anatomical connection. When the jaw is misaligned or tense, it can place strain on the surrounding muscles, leading to neck tension and headaches. Poor posture, particularly forward head posture, can worsen both conditions.

To relieve TMJ and neck pain, it’s important to practice good posture, perform gentle stretching exercises, and consider treatments such as chiropractic care. Addressing both the jaw and neck together is essential for long-term pain relief. See a TMJ doctor nearby. 

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