The Role of an Anti-Inflammatory Diet in TMJ Recovery

 An anti-inflammatory diet may help reduce TMJ pain and stiffness. Foods rich in omega-3s, antioxidants, and vitamins can support joint health and minimize inflammation. Avoiding processed foods, excessive sugar, and caffeine may also help manage TMJ symptoms. Nutrition is just one piece of the puzzle, but it can be a powerful tool in recovery. See a TMJ doctor nearby. 

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