The Role of Posture and TMJ Pain: Ergonomics and Alignment Tips
Poor posture can contribute to TMJ pain by putting strain on the neck, shoulders, and jaw. Slouching, hunching over a computer, or looking down at a phone for extended periods can cause muscle imbalances that affect jaw alignment. When the spine and neck are out of alignment, the jaw must compensate, leading to increased tension and discomfort. Improving posture through ergonomic adjustments and stretching exercises can help relieve TMJ-related pain. Keeping the head aligned with the spine, using a supportive chair, and taking frequent breaks from screens can reduce strain on the jaw. Proper posture supports overall musculoskeletal health and can be a key factor in TMJ pain relief. See a TMJ doctor nearby.