The Role of Stress and Tension in Face Pain
Stress and tension are significant contributors to face pain. When under stress, people often clench their jaws or tighten their facial muscles without realizing it. Over time, this tension can lead to muscle soreness and pain in the face, jaw, and temples. Chronic stress may also exacerbate conditions like TMJ disorders or migraines, further increasing face pain. Stress-induced face pain can often be alleviated through relaxation techniques such as yoga, deep breathing, or progressive muscle relaxation. Massage therapy and heat packs can also relieve muscle tension in the face. Identifying and managing stress triggers is essential to reducing recurring face pain.