The Role of Vitamin D in TMJ Pain
Vitamin D supports bone health and reduces inflammation, which can benefit people with TMJ problems. Sunlight is a natural source of vitamin D, but you can also get it from foods like fortified milk, eggs, and fatty fish. Low vitamin D levels are associated with increased joint pain, so ensuring adequate intake can make a significant difference. A combination of dietary sources and supplements, if necessary, can help maintain healthy TMJ function.