The Science Behind Mouthguards for TMJ: Are They Worth It?
Mouthguards are often recommended for TMJ pain, especially for those who grind their teeth at night. These devices help reduce pressure on the jaw by creating a protective barrier between the teeth. By preventing clenching and grinding, mouthguards can minimize muscle strain and decrease the risk of further joint damage. Some are custom-made by dentists, while others are available over the counter. However, not all mouthguards are effective for every patient. Poorly fitted mouthguards can cause more harm than good by altering jaw alignment. It’s essential to choose the right type based on individual needs. Consulting a professional ensures that the mouthguard provides proper support for TMJ relief. See a TMJ doctor nearby.