TMJ and Chewing Gum: Friend or Foe?
Chewing gum may seem harmless, but for those with TMJ pain, it can aggravate symptoms. The repetitive motion of chewing overworks the jaw muscles, leading to increased pain and stiffness. Some artificial sweeteners in gum may also contribute to jaw inflammation.
However, for some individuals, chewing gum in moderation can keep the jaw muscles active and reduce stiffness. If you have TMJ pain, it’s best to limit gum use and choose softer foods to avoid excessive strain on the jaw. See a TMJ doctor nearby.
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