TMJ Muscle Strain from Overuse
Overuse of TMJ muscles, such as from clenching or grinding, can lead to strain and trigger point development. This overactivity often affects the masseter, temporalis, and pterygoid muscles. Trigger points from overuse can cause widespread pain, radiating to the head, neck, or ears. Relaxation techniques and stress management can help reduce overuse and prevent TMJ-related discomfort.