Why TMJ Pain Can Be Worse in the Morning: Causes and Solutions

Many people with TMJ pain experience the worst symptoms in the morning. This is often due to nighttime teeth grinding or clenching, which places excessive pressure on the jaw joint. Poor sleep posture can also contribute to morning jaw stiffness and discomfort.

Using a custom night guard, practicing relaxation techniques before bed, and sleeping in a supportive position can help alleviate morning TMJ pain. Addressing these habits can prevent the jaw from becoming overworked overnight. See a TMJ doctor nearby.