TMJ Blogs

Sinus Headaches

Sinus headaches result from inflammation or congestion in the sinus cavities. They cause pain and pressure around the eyes, cheeks, and forehead, often accompanied by nasal congestion or a runny...
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Cluster Headaches

Cluster headaches are one of the most painful types of headaches, often described as a burning or piercing sensation around one eye. These headaches occur in clusters, meaning they strike...
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Migraines

Migraines are a severe form of headache characterized by throbbing pain, often on one side of the head. They can be accompanied by nausea, sensitivity to light and sound, and...
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Tension Headaches

Tension headaches are the most common type of headache, often described as a dull, aching pain across the forehead, temples, or back of the head. These headaches are typically caused...
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Balanced Meals for TMJ Recovery

A balanced diet that includes all food groups is crucial for recovering from TMJ problems. Combining proteins, healthy fats, and carbohydrates in each meal can provide the energy and nutrients...
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Omega-3s for Joint Health

Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, are known for their anti-inflammatory properties. Regular consumption of these foods can reduce jaw joint inflammation and improve mobility. Incorporating omega-3-rich...
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Herbal Teas for TMJ Relief

Herbal teas, such as chamomile, peppermint, and ginger tea, can help relax muscles and reduce TMJ-related inflammation. Sipping these teas can also have a calming effect, relieving stress that contributes...
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Vitamin C and Collagen Production

Vitamin C plays a role in collagen production, which is essential for healthy cartilage in the jaw joints. Foods like oranges, strawberries, and bell peppers are excellent sources of vitamin...
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Using Turmeric for TMJ Relief

Turmeric is a natural anti-inflammatory that can help reduce TMJ pain. Adding turmeric to your meals, such as soups or smoothies, can provide relief from inflammation and support joint health....
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Calcium for Jaw Joint Health

Calcium is vital for strong bones and joints, including the temporomandibular joint. Foods like milk, cheese, yogurt, and leafy greens provide an excellent source of calcium and support joint stability....
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Avoiding Chewy Foods with TMJ Problems

Chewy foods like gum, caramel, and bagels can exacerbate TMJ symptoms by overworking the jaw muscles. These foods require prolonged chewing, which can lead to increased pain and tension. Replacing...
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The Role of Protein in TMJ Healing

Protein is essential for muscle repair and tissue health, making it crucial for managing TMJ problems. Soft protein sources, such as eggs, tofu, and cooked fish, are easy to consume...
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