Neck Blogs

Exercises to Strengthen the Neck

Strengthening the neck muscles is an effective way to prevent pain. Weak neck muscles are more likely to become strained, which can lead to chronic pain. Gentle exercises like chin...
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When to See a Doctor for Neck Pain

Neck pain is often manageable, but sometimes it’s necessary to see a doctor. If neck pain is severe, lasts for more than a week, or is accompanied by numbness or...
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Benefits of Massage for Neck Pain

Massage can be a highly effective treatment for neck pain. A massage therapist can work on tight muscles and release tension in the neck and shoulders, helping to relieve pain....
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Neck Pain from Carrying Heavy Bags

Carrying heavy bags, especially on one shoulder, can lead to neck pain.  The weight puts extra stress on the neck and shoulder, causing muscle strain and discomfort. Switching to a...
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Hydration and Neck Pain

Staying hydrated can have an impact on neck pain. The discs in the spine, which cushion each vertebra, rely on proper hydration to stay healthy and flexible. Dehydration can lead to...
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Neck Pain in Children and Teens

Neck pain isn’t just an issue for adults; children and teens can also experience it. Heavy backpacks and excessive screen time are common causes of neck pain among young people....
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Benefits of Chiropractic Care for Neck Pain

Chiropractic care is a popular option for people with chronic neck pain.  Chiropractors use gentle adjustments to realign the spine and relieve tension in the neck area. Many people find...
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Dehydration and Neck Pain

Not drinking enough water can affect the neck by causing pain in the back of the neck. The discs in the spine, which cushion the vertebrae, need hydration to stay healthy...
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Sleep Position and Neck Pain

The way people sleep can impact their neck health. Certain sleeping positions, like lying on the stomach, can twist the neck in ways that lead to pain and stiffness. The...
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Neck Muscle Strain from Overuse

Overuse of the neck muscles is a common reason the back of the neck can hurt.  Repetitive motions, like looking down at a desk or carrying heavy items, can strain...
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Heat vs. Ice for Neck Pain Relief

Heat and ice are popular treatments for neck pain, but they serve different purposes. Ice is best for reducing inflammation right after an injury, while heat is more effective for...
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Neck Pain and Sports Injuries

Many athletes experience neck pain from sports injuries. High-impact sports like football or wrestling can put strain on the neck, leading to pain and discomfort. Proper technique and protective gear...
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