Neck Blogs

Lack of Exercise and Neck Pain

A sedentary lifestyle can contribute to neck pain, particularly in the back of the neck.  Without regular movement, the neck muscles can weaken, making them more prone to strain and...
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Stress and Tension in the Neck

Stress is a major factor that can cause the back of the neck to hurt. When people feel stressed or anxious, they often tense up, especially around the neck and...
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Avoiding Neck Pain During Workouts

Working out is great for health, but poor form can cause neck pain. Exercises like sit-ups or certain weightlifting movements may put strain on the neck if not done correctly....
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Poor Posture and Neck Pain

Poor posture is one of the most common causes of neck pain, especially in the back of the neck. When people slouch or lean their head forward too much, it...
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Foods that Fight Neck Pain Inflammation

Certain foods can help reduce inflammation, which may ease neck pain.  Foods high in omega-3 fatty acids, like salmon and walnuts, are known to reduce inflammation. Including anti-inflammatory foods in...
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Yoga for Neck Pain Relief

Yoga can be very beneficial for those dealing with neck pain. Many yoga poses focus on stretching and strengthening the neck, shoulders, and upper back. Regular practice of yoga can...
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Neck Pain and Desk Setup

A poor desk setup can be a major cause of neck pain. Sitting at a computer with a monitor that’s too low or without proper support leads to poor posture and...
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How Weight Affects Neck Pain

Carrying extra weight can increase the risk of neck pain. Extra weight puts more pressure on the spine, leading to discomfort in the neck and shoulders. Maintaining a healthy weight...
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Injury and Neck Pain

Neck pain at the back of the neck can be caused by injuries, like whiplash from a car accident or a sports injury. Sudden movements that jerk the neck can strain...
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Tech Neck and Device Use

Constant use of phones, tablets, and computers can lead to “tech neck,” a type of neck pain caused by looking down at screens for long periods.  This forward head position...
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Sleeping Position and Neck Pain

Sleeping in certain positions can lead to neck pain, especially in the back of the neck.  For example, sleeping on your stomach forces the neck to twist awkwardly, which can...
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Heavy Bags and Neck Pain

Carrying a heavy bag, especially on one shoulder, can cause the back of the neck to hurt.  When the weight is unevenly distributed, it forces the neck muscles to work...
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